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Equipment: Crockpot
Ingredients:
- Coconut oil, or another high-heat oil
- 1 medium onion, chopped
- 2 c low sodium chicken broth
- 2 cans (4oz) chopped green chiles
- Garlic powder, salt, cumin, pepper, dried oregano (approximately 1 tsp each)
- 3 splashes of hot sauce
- 1 lb precooked chicken, shredded
- 1 c plain Greek yogurt
- 1/2 c low-fat milk
Directions:
In the crockpot over medium-high heat, add oil and cook the onion until just tender. Add the beans, seasonings, green chiles, and hot sauce. Mix well, then add the broth.
Bring to a boil, then reduce heat and simmer for about 30 minutes. Turn heat to low, and add cooked chicken, Greek yogurt, and milk. Stir to combine and serve warm.
Optional:
To make this vegetarian, just omit the chicken, add more beans, and use low-sodium vegetable broth in place of chicken broth.
You can also use uncooked chicken, just add to the crockpot with the onion and let simmer for 30 minutes.