chili-(1).png

Equipment: Crockpot

Ingredients: 

  • Coconut oil, or another high-heat oil
  • 1 medium onion, chopped
  • 2 c low sodium chicken broth
  • 2 cans (4oz) chopped green chiles
  • Garlic powder, salt, cumin, pepper, dried oregano (approximately 1 tsp each)
  • 3 splashes of hot sauce
  • 1 lb precooked chicken, shredded
  • 1 c plain Greek yogurt
  • 1/2 c low-fat milk

Directions:

In the crockpot over medium-high heat, add oil and cook the onion until just tender. Add the beans, seasonings, green chiles, and hot sauce. Mix well, then add the broth.

Bring to a boil, then reduce heat and simmer for about 30 minutes. Turn heat to low, and add cooked chicken, Greek yogurt, and milk. Stir to combine and serve warm.

Optional:

To make this vegetarian, just omit the chicken, add more beans, and use low-sodium vegetable broth in place of chicken broth.

You can also use uncooked chicken, just add to the crockpot with the onion and let simmer for 30 minutes.

 

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