Chickpea Sandwich

Equiptment needed: Mixing bowl

Ingredients:

  • 1 can low-sodium chickpeas / garbanzo beans (rinsed & drained)
  • 2 stocks of celery, finely chopped
  • 1/4 c diced onion
  • 1 tsp soy sauce
  • 1 tbsp garlic powder
  • 2 tbsp mayonnaise
  • 1 tsp lemon juice
  • 2 tbsp sweet pickle relish
  • Mustard, to taste
  • Whole wheat bread or whole wheat wrap
  • Sliced tomatoes
  • Lettuce leaves


Directions:

Drain and rinse the chickpeas, then dump them into a mixing bowl and mash with a fork, leaving some whole. Stir in the rest of the ingredients (except the bottom three). Chill overnight and let the flavors meld together. Serve on whole wheat bread or a wrap with lettuce and tomatoes.

Makes approximately 3-4 servings.

Click here to download the entire Rolling Kitchen Cookbook where you will find this recipe and over 75 others that can be prepared at home or on your truck. Enjoy!

SHARE THIS:

Related information

Keeping Up with Uncle Sam: The IRS Modernized E-file System

In 2004, the IRS launched their Business Systems Modernization (BSM) Program in an effort to update its technology and related business processes. If you work with or are considering working with a tax preparer, you will want to review the following points.

Read full story

Important Tax Updates for the 2018 Tax Season

On December 20, 2017, the United States Congress passed the largest reform to the
Internal Revenue Service Tax Code since the early 1980s. This legislation will begin impacting taxpayers in 2018 and through December 2025. Although the legislation was originally expected to simplify the tax filing process, many of the changes have added complexity to the tax code and filing process.

Read full story

The Ten Most Popular ATBS Articles from 2018

Looking to jumpstart your trucking business in 2019? Check out the articles that were read the most during the past year and become a more well-rounded truck driver and business owner!

Read full story

KEEP YOUR BUSINESS BETWEEN THE LINES WITH USEFUL INFORMATION SENT RIGHT TO YOUR INBOX.

Sign Me Up